Article excerpt. Martine Weber.
In Buddhism, worrying is a form of suffering. An essential topic in Buddhist teachings are aimed at ending suffering.
Suffering in Buddhist’s philosophy includes all sorts of forms of unhappiness. Like worries, depression, anger, regrets. Anything, no matter how subtle, that prevents you from living a happy and fulfilled life. And prevents you from ultimately reaching a state of enlightenment.
If you can solve the problem,
Then what is the need of worrying,
If you cannot solve it,
Then what is the use of worrying.
Buddhists perceive everything in life as an illusion — which means that nothing has a concrete existence. What we see as solid and permanent is only present for the time being. Eventually — within months, years, or decades — it will cease to exist.
Since we see everything as solid and permanent, we tend to take life seriously and make a big deal out of problems. Consequently, we become attached to our life’s situations and worry about them. It is because of our ignorance that we worry about things.
The traditional teaching that attachment (in whatever form) is the root cause of suffering is true. However, the statement that suffering, and therefore worrying, is caused by ignorance, took those teachings a step further.
For it is not only attachment that worries us, but also the fact that people continue to be attracted to the things that cause suffering.
For example, you may know that worrying thoughts cause you to suffer, but you still keep replaying those thoughts in your head, even though this doesn’t change anything that happened in the past and will most likely not happen in the future.
You may know that a certain friendship is toxic for you, but you still give that friendship another chance in the hope that it will change for the better.
You may know that certain foods, drinks or drugs, are not good for you and will cause you to suffer, but you still keep on consuming them.
The fact that we decide to ignore these things, lead to suffering. And it is because of our ignorance that we worry about things.
We should understand that our problems do not exist outside of our self, but are part of our mind that experiences unpleasant feelings. When our car, for example, has a problem we usually say “I have a problem”, but in reality it is the car’s problem and not our problem. The car’s problem is an outer problem, and our problem, which is our own unpleasant feeling, is an inner problem. These two problems are completely different. We need to solve the car’s problem by repairing it, and we need to solve our own problem by controlling our attachment to the car.
In Modern Buddhism, Geshe Kelsang
The Buddhist rule is: Worrying is simple: don’t.
Or, more properly: “If a cure exists, why worry? If no cure exists, what use is there to worry?”
90% of the things you worry about are out of your control so it’s not helpful to worry. The other 10% you can control so do something about it instead of worrying.
Don’t Worry. Be Present.
One of the teachings of Buddha is that:
The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
We humans are afraid of uncertainty. We don’t want to be wrong or uncertain about anything, so we start peaking and overanalyzing things too much, which causes worrying and distress.
I’ve lived through some terrible things in my life, some of which actually happened.
Mark Twain
We feel the need to change the past or to control the future, and we attempt to change something through worrying.
Trying to change the past or the future is, according to Buddhism, the deeply rooted cause of worrying. Which makes worrying an inner thing, not the result of an outside factor.
The secret of health for both mind and body is to not mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
Buddha
Although many of us are lucky that we don’t need to worry about tomorrow, that doesn’t mean that there will always be a tomorrow.
The trouble is, you think you have time’. But there is no time to waste: the past is gone, the future is not here yet and all we have is the present.
Buddha
And the word ‘present’ also means ‘gift’. The gift of the present moment, the now. Essentially the only thing we really possess. Because the past and the future are only concepts existing in our own minds. It is in the present moment where we live, where we are happy, where we create our future. And if we decide to use our precious moment to worry, then that is by our own choice and making.
If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.
Lao Tzu
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Buddha
Here is what we can do to relieve us from the unpleasant state of worrying.
How to eliminate worrying according to Buddhism
Understand that worrying won’t solve a thing
Everyone worries. A conflict at work, a doctor’s appointment that concerns you, or an exam that you need to take, can all be reasons to worry.
The difference between thinking and worrying is that thinking leads to a solution. The intent of most people who worry is probably to put their thoughts in order, get their head on straight. Or to prepare for a situation.
But nothing is less true: worrying does not lead to solutions or new insights. Much worrying can lead to stress, anxiety and gloom. Moreover, worrying takes a lot of time and energy.
Take on a helicopter view and get a pure view of your life
Try to limit yourself in life to the essence of what you find important. Find out what life is about for you, and focus on that.
When you focus your attention and energy on a few points, you will perform much better and get more out of your life. You get a pure view of life because you give little or no energy to all things that are not important.
Accept that you’re not in control of everything
Psychologist Ellen Hendricksen of Boston University’s Center for Anxiety and Related Disorders explains that there are two types of control.
When we think of ‘control freaks’, we usually think of types who always want to keep everything under control, but there is also another form of control which involves accepting things that can not be controlled.
‘Primary control’ is about trying to change the world around you. ‘Secondary control’ is about adjusting to what is happening around you.
Research showed that people who have a higher level of secondary control are more satisfied with their lives than people who score higher on primary control.
So if you want to experience control without stress, look inside instead of outside. Accept that you simply can not control everything. This will help you stay calm when things go differently than planned.
Try to be flexible and to move with what happens. If you move along with the flow of life, it will give you energy, for if you try to change the world around you, you’ll loose energy.
The paradox of this story is that you can therefore experience a sense of control, by choosing what you are concerned about and what not. If you assume that everything is a choice, including your thoughts and feelings, you decide how you experience things.
Focus on the present
Life screams to be seen and heard. It wants to happen to you and to be yours.
But you are so busy worrying about the future, playing scenarios in your head, making predictions about future disasters that the future is slipping through your fingers, just like water.
If you focus on the present instead of the future, you will feel and experience things that you would otherwise not be able to or miss out on.
Worrying about the future is not necessary. Give yourself the opportunity to be grateful for what you have now.
Everything is temporary. We have our own life in our hands. Life is an endless amount of time presented to us in an immense, fertile space full of possibilities and opportunities.
Don’t let life go by while worrying about the future. Focus on and enjoy the present.
Don’t worry, smile and be happy!